Est. Reading: 7 minutes
The 13 essential vitamins your body needs are vitamins A, C, D, E, K, and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The best way to get enough of the essential vitamins is to eat a balanced diet from a variety […]