In addition to eating a diet rich in antioxidants, there are other ways to avoid free radicals. Avoiding exposure to environmental pollutants such as cigarette smoke and air pollution is essential for reducing oxidative stress caused by free radicals. Exercising regularly and reducing stress can also help reduce the risk of developing chronic diseases associated with free radical damage. Other lifestyle changes that can help protect against free radical damage include getting sufficient sleep, quitting smoking, and limiting alcohol consumption.<\/p>\n\n\n\n
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Free radicals are molecules that contain an unpaired electron in their outer shell. This free electron makes free radicals highly reactive, causing them to attack other molecules and damage cellular components, such as lipids and proteins. Free radical damage accumulates over time, leading to various health issues, including oxidative stress, inflammation, and cancer. What Are […]<\/p>\n","protected":false},"author":6,"featured_media":10193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/iaf.care\/wp-json\/wp\/v2\/posts\/10190"}],"collection":[{"href":"https:\/\/iaf.care\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iaf.care\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iaf.care\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/iaf.care\/wp-json\/wp\/v2\/comments?post=10190"}],"version-history":[{"count":3,"href":"https:\/\/iaf.care\/wp-json\/wp\/v2\/posts\/10190\/revisions"}],"predecessor-version":[{"id":10196,"href":"https:\/\/iaf.care\/wp-json\/wp\/v2\/posts\/10190\/revisions\/10196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iaf.care\/wp-json\/wp\/v2\/media\/10193"}],"wp:attachment":[{"href":"https:\/\/iaf.care\/wp-json\/wp\/v2\/media?parent=10190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iaf.care\/wp-json\/wp\/v2\/categories?post=10190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iaf.care\/wp-json\/wp\/v2\/tags?post=10190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}